What are the health benefits of CBD for athletes?
CBD is becoming increasingly popular amongst athletes in a variety of sports but what exactly can CBD do to help you in your personal athletic journey? This article will go over a few of the benefits CBD can bring to athletes and whether or not it is safe or legal to use in competitive sports.
Stress And Anxiety Reduction
CBD helps the body to suppress anxiety and stress, allowing athletes to continue training without the body reacting in a negative way. CBD helps the body to limit the stress response to workouts and calm the nerves before competitions.
Use of CBD in the form of lotions, creams or ointments are useful in alleviating the pain associated with recovery. The anti-inflammatory effect of CBD helps to speed up the recovery process, especially when it is taken as a capsule or droplets.
When the body is trained too hard, pain can occur. If treatment is not received, muscle strain may develop after training which can have a major impact on the athlete’s performance. CBD helps athletes to increase their pain threshold and reduce muscle cramps.
Better Sleep and Relaxation
CBD can give you a certain calmness that is necessary for good sleep. Sleep is incredibly important for the recovery of the body, especially when athletes are following an intense training regimen.
Inflammation is a natural response of the body to injury or excessive exertion during strenuous workouts, which could also lead to injury. These inflammations can prevent athletes from participating in competitions or affect training schedules. The anti-inflammatory properties of CBD can suppress the symptoms of inflammation to ensure that your athletic performance is not affected.
But is it legal?
The first question that always arises with CBD use by athletes is whether or not it is legal for CBD to be used when competing in competitive sporting events. The answer is yes!
Starting at the beginning of 2018, the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances – in or out of competition. However, there is a caveat: Only CBD was removed from the prohibited list. The psychoactive component of marijuana, THC, is still prohibited in competition.
The emergence of CBD could mark a major turning point in how athletes recover from training stress and manage both occasional and chronic pain. However, CBD and the ways it’s being delivered are ahead of the science. There is a lot still to learn about how CBD works and how to best utilize it with athletes. This, however, is not unusual. When carbohydrate-rich sports drinks first came out, it was clear they were helping improve performance even though the formulas weren’t perfect and the mechanisms weren’t all known.
Although it is no longer a banned substance, the potential risk for athletes is purchasing a product that doesn’t contain what it says on the label. If the CBD product contains a significant amount of THC or other prohibited substance, you may be at risk for a doping violation. As with anything else, it is important to do your research and find a reputable brand.
Calmr CBD oils offer a high-quality product that is THC free, pesticide free, and has no binders, fillers, excipients, dyes, or unknown substances. Our CBD oil is CO2 extracted and is tested in-house and through a third-party lab to ensure that the products you receive are the highest quality available and completely free of THC. Please visit us at calmrbio.com to learn more.